Angela Green - The BodyWise Facilitator, West Yorkshire and Online.
Somatic Therapist & Mindfulness Teacher
The BodyWise Journey – An UPSPIRAL
of Understanding, Processing and Integration.
Supporting you to make sense of your patterns, reconnect with your body and move towards greater awareness, steadiness and choice.
Hello and Welcome to The BodyWise Journey - Somatics & Mindfulness.
I am The BodyWise Facilitator. Founder of The BodyWise Journey, I help people make sense of their body’s responses and lived experiences, offering language, structure, and gentle guidance towards clarity and integration. Using body-based approaches (Mindfulness and Somatics), this unique approach, based upon neuroscience and lived experience, offers a way to begin making sense of your body-mind relationship with curiosity and compassion.
Is The BodyWise Journey Right For You?
You are in the right place, and I can help you IF You…
Feel stuck, exhausted, or disconnected from your body and emotions. Wondering why things feel harder than they should.
Are beginning to notice patterns in how you respond to stress or overwhelm. Curiosity may be replacing some of the self-judgement.
May recognise some of your patterns are rooted in earlier experiences or protective responses in the body. You may feel ready to explore deeper.
May be noticing shifts in how you respond to life and your focus is now living with these changes with greater steadiness and choice.
And maybe you are already on a journey of untangling, releasing, transforming and healing from trauma and emotional suppression. Note that The BodyWise Journey including all the body-based (somatic) mindful and embodied approaches which I am trained to use, are excellent complimentary (holistic) approaches which work well alongside any psychological therapy support too.
If Any of this Feels Familiar, then Let’s Work Together To….
- Explore and help you to understand YOUR BodyWise Journey.
- Develop your awareness of YOUR nervous system patterns.
- Build YOUR inner capacity and resources.
- Build greater steadiness and choice.
- Integrate YOUR insight and change into everyday life.
- Help you UP-SPIRAL and expand into who YOU are becoming as your whole self.
“If you inhabit your body, you inhabit yourself”
Peter Levine
Why Should You Do this? And Why Work with Me?
After years of talk therapies exploring my own past trauma, I finally discovered the ‘missing link’ to my own healing whilst working with a body-based (somatic) therapist.
I discovered the real transformative power of reconnecting and listening to the deeper wisdom of my body, the benefits of nurturing and regulating my nervous system and doing this self-development work whilst living with greater steadiness and capacity.
And now, I can fully show up and live from my most connected, regulated and whole self, whilst still moving upwards in life towards my full potential.
I believe that YOU fully deserve to find your ‘missing link’ too, just like I found mine, so you can also live with steadiness, flow and joy on your journey. That’s exactly why I developed The BodyWise Journey.
The BodyWise Journey Methods and Approaches - The How of What I Do.
Across the different spaces and pathways of The BodyWise Journey, I integrate trauma-informed bottom-up approaches of Somatics and Mindfulness. The BodyWise Journey spaces, programmes, workshops and 1 to 1 work, may include meditation and mindful awareness practices, nervous system psychoeducation, body-based (somatic/embodied) explorations and practices e.g. gentle movement. All contained within a safe, facilitated, compassionate listening space.
I meet you where you are now on your journey and help you get to where you want to go.
How you can Work with Me.
Come and join me in one of the following BodyWise Spaces or Pathways to help support YOU on YOUR Body-Mind Journey.
Wherever YOU are on YOUR Journey, there is a space to meet YOU there.
The Foundation Space
Online programmes to help you learn and explore your nervous system patterns and emotions, develop your body awareness and build your capacity for deeper work.
The Embodied Processing Pathway
Bespoke 1:1 therapeutic pathway with sessions for exploring trauma patterns, emotions, freeze responses and early relational experiences through embodied processing.
The Integration Space
An on-going monthly membership space (2 sessions per month) supporting integration, strengthening self-trust, and living with greater steadiness over time.
Book a Free friendly 30 minute chat with me.
